Lyra Health

Lyra Health

For the Whole Person

Emotional health is just as important as physical health, but it is often overlooked. At Aristocrat, we create a safe space for our employees to take time to focus on their mental well-being. Through our partnership with Lyra Health, you can access resources for counseling, stress management, relationship challenges, and work/life balance. Tools like coaching, interactive health courses, and self-care resources are just one click away.

Monthly Wellness Topics and Events

December: Finish Your Year Strong

As we near the end of 2025, you might be feeling pressure to get everything on your plate wrapped up. We hope you find a chance to pause and recharge. As a reminder, your Lyra benefit provides access to confidential one-on-one sessions with a Lyra provider, and wellness tools to help you and your eligible family members end the year feeling grounded and renewed. See here for helpful resources from Lyra to relax, relieve stress, and finish the year with peace of mind.

Also, we’re excited for some new, specialized care programs being offered by Lyra in 2026, including:

Neurodiversity support – Targeted guidance for children and adults navigating ADHD, autism, dyslexia, or other forms of neurodivergence.
Womenʼs mental health care – Support for womenʼs well-being through every stage of life and career. From family planning and fertility, to caregiving, menopause, and more.
Support for health challenges – Resources designed to care for the mental health aspects of physical health challenges like cancer, chronic pain, poor sleep, weight management, and more. Plus, personalized strategies designed to help improve your quality of life.

You can book an appointment with a Lyra provider, and find all of Lyra’s on-demand resources, at aristocrat.lyrahealth.com.

Some Upcoming Webinars:

For more webinars please view the current Schedule of Live Events in the Downloads section. Sign up for live events by logging into your Lyra account. All events are 1 hour in duration unless stated otherwise.

Series – Grow and connect with a cohort of people in recurring group meetings

Self-care for DEIB Leaders
Jan 14 – Feb 11 | 12-1 p.m. EST
Jan 14 | Championing DEIB Through Ambiguity
Jan 28 | Uniting Our Purpose
Feb 11 | Self-Care for DEIB Leaders

Participants are expected to attend all three meetings.

Watch – Build skills in a webinar, no camera or discussion needed
Managing Low Moods and Depression: Tools and Support
Jan 8 | 12-1 p.m. EST
Jan 14 | 3-4 p.m. EST

Minding Your Mental Health: How to Know When to Get Support
Jan 13 | 12-1 p.m. EST
Jan 28 | 3-4 p.m. EST

Managing Anxiety: Tools and Support
Jan 15 | 12-1 p.m. EST
Jan 20 | 3-4 p.m. EST

Neurodiversity and Workplace Well-Being
Jan 21 | 12-1 p.m. EST

Discuss – Foster connections in a small group conversation with your camera on
Beating the Post-Vacation Blues
Jan 7 | 3-4 p.m. EST
Jan 21 | 12-1 p.m. EST
Jan 27 | 3-4 p.m. EST

Jewish Identity and Antisemitism
Jan 27 | 12-1 p.m. EST

New Year Resolutions and Self-Care
Jan 15 | 3-4 p.m. EST
Jan 29 | 12-1 p.m. EST

Meditate – Practice guided mindfulness with an experienced facilitator
The Beginner’s Mind: Seeing Anew
Jan 5 | 12-12:30 p.m. EST
Jan 5 | 8-8:30 p.m. EST

How it Works

Lyra makes it easier to find and receive confidential, personalized mental health care. Just a few clicks, and you’re signed up on their online platform and on your way to finding the right coach or therapist for your needs. Their platform lets you quickly book an appointment either in-person or via live video. As a covered employee, there is no cost to you, your spouse (or common law spouse) or your dependents ages 12 and older, for up to 8 sessions per year with a coach or counselor.

Lyra at Your Fingertips

Lyra has many programs to cover all bases of mental wellbeing.

Lyra Learn: Interactive mental health courses for managers and individuals.
Lyra Gather: Structured discussions, guided by Lyra clinicians. See monthly schedule of gatherings for planned dates.
Lyra Essentials: Offers members access to a rich library of research-based self-care resources. Tap into guided meditations, how-to videos, and mindfulness tactics for everyday life in Lyra’s app or on the web.
Lyra Care Coaching and Counselling: Meet with a coach to get to the root of your challenges, gain new insights, and see things through a new perspective. Or receive help from a caring counselling professional.
Mental Wellness Tools: Access to mental wellness tools with self-led support on topics like meditation, stress, or sleep. Easily available on-demand, anytime, anywhere on your mobile device or computer.
Work-Life Services: The following work-life services are also available to help you and your family during challenging times: Legal, Financial, and Dependent Care Services.

Get Started

Lyra is for Everyone. Compassionate & confidential mental health support. No matter what your family is going through, Lyra can help with just a few simple steps:

Register at aristocrat.lyrahealth.com
Complete a brief wellness questionnaire to receive personalized care recommendations
Review high-quality coaches and therapists matched to your needs
Book an appointment in-person or via video as early as the next day, or tap into self-care apps
Start feeling better in just a few sessions